| Teale H. Adelmann |
| location: |
| when did you start lifting: |
| occupation: |
| best competition lifts: |
| Born in the Chicago, IL - Rio Rancho, NM |
| In 1996 I began as a bench only lifter. I upgraded to full power in 2002 |
| Nursing student and owner of LiftingLarge.com |
| 370 Squat, 264 Bench Press, 355 Deadlift, 942 Total |
| sending thanks to: |
| My lifting partners, Titan and my coach, best friend and husband Mike. |
| weight class: |
| 123 and 132 |
| strength contests: |
| New Mexico Strongman Iron Will Challenge - Dec. 2005 and Sept. 2006 Highland Games 2003 |
| birthdate: |
| 1971 |
| records/achievments: |
| Currently the top female Powerlifter and Bencher in NASA 2004 and 2005 Female Athlete of the year - NASA Top 20 Women Powerlifters in USA for 2005 - Powerlifting USA - #8 squat, #3 bench, #10 deadlift, #5 total. |
| federations: |
| NASA, AAU |
| training: |
| I work out three days a week focusing on bench/squat/deadlift and two days a week with kettlebells. To increase strength, endurance and stability I implement chains, bands and boards into my routine. |
